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You should eat plenty of fresh fruit every day. And, far from being bad for you, eating fruit just might save your life! This article will explain why and how…
Last Friday night I went to the Malvern Town Hall to see a genuine superstar of the plant-based vegan world – Rich Roll.
“Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for lifelong weight management without hunger; more food for fewer calories, and is easy to understand and follow. In addition, by following the principles of calorie density, you will also increase the overall nutrient density of your diet.” – Jeff Novick
One of the easiest ways you can start making changes to your diet is by using meat and dairy alternatives in your regular or favorite dishes. Simply swap your less–healthy preferred animal-based foods with healthier animal-free alternatives, without sacrificing taste or texture.
If you really want to make a change to a more ethical, healthier diet, it is important to become educated in food and nutrition. This information helps build your knowledge and confidence in following a healthy vegan lifestyle.
It’s fair to say that 1982 was a big year. Michael Jackson released the biggest-selling album of all time, Thriller; Britain overcame Argentina in the Falklands War; and the space shuttle Columbia made its first mission. It was also a big year for me. I left home at 17. Then later that year I turned 18, and decided to go on a vegetarian diet.
Product Review: Dr Fuhrman’s Weight Loss Starter Kit Dr Joel Fuhrman is a best-selling author, board-certified physician, plant-based nutrition expert and creator of the ‘Nutritarian’ way of eating and healthy weight loss. One of his popular products (that I have...