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Can you really eat plenty of food, lose weight without counting calories, and achieve optimum health? Follow the examples in these four articles and you too can experience the miracle of whole-food plant-based eating.
Some online marketers not only claim that fat doesn’t make us fat, but that animal fat is a health food! I think it’s high time these and other big fat lies were called out!
Is soy really bad for you and your family, as some online articles would suggest? How come huge Asian populations have been eating this protein-rich food for many thousands of years, without any apparent ill-effects? What IS the truth – soy bad, or soy good? Find out in my latest article….
What if you’re not interested in cosmetic surgery, pills or supplements, botox, and anti-ageing creams and potions? Is there a natural, inexpensive way to reverse the ageing process and stave off the modern diseases that kill so many of us? The answer is yes, and the answer is diet-related.
If you’re shopping for a quick, convenient, healthy meal for you and your family, do you consider (or prefer) alternatives to meat and/or dairy products? I think in terms of health, environmental sustainability, animal welfare and, yes, taste, they are (to quote a U2 song), ‘even better than the real thing’.
You should eat plenty of fresh fruit every day. And, far from being bad for you, eating fruit just might save your life! This article will explain why and how…
Last Friday night I went to the Malvern Town Hall to see a genuine superstar of the plant-based vegan world – Rich Roll.
“Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for lifelong weight management without hunger; more food for fewer calories, and is easy to understand and follow. In addition, by following the principles of calorie density, you will also increase the overall nutrient density of your diet.” – Jeff Novick
One of the easiest ways you can start making changes to your diet is by using meat and dairy alternatives in your regular or favorite dishes. Simply swap your less–healthy preferred animal-based foods with healthier animal-free alternatives, without sacrificing taste or texture.
If you really want to make a change to a more ethical, healthier diet, it is important to become educated in food and nutrition. This information helps build your knowledge and confidence in following a healthy vegan lifestyle.