Unique Designs for the Vegan in You
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What does ‘organic’ really mean, and is it any healthier? Is buying organic produce really worth it, and does it make a difference? Find out the answers to these questions and more in this article by Tom Perry.
Veganism is not simply a healthier way of life, it’s an ethical philosophy that rejects the exploitation and death of animals to provide food, clothing and other products. Like veganism, Paleo is strict, even (unlike veganism) cutting out whole food groups like grains and legumes. So which should YOU choose?
Current diet fads would have us believe that carbs make us fat, and we should have less of them. Actually, the opposite is the case. There is a special type of carbohydrate 100% guaranteed to make you healthier and help achieve your weight loss goals – one that should form the bulk of our diets every day.
Beans, pulses and legumes have had a really bad rap over the years – seen as fart food, hippy fare or cheap stodge for poor people. The truth is, there are several reasons for you to include beans every day as part of a healthy diet.
Low-carb diets are meant to help you lose weight and get healthy. But the reality is, they can do you more harm than good. Read more to find out why!
Can you really eat plenty of food, lose weight without counting calories, and achieve optimum health? Follow the examples in these four articles and you too can experience the miracle of whole-food plant-based eating.
Some online marketers not only claim that fat doesn’t make us fat, but that animal fat is a health food! I think it’s high time these and other big fat lies were called out!
Is soy really bad for you and your family, as some online articles would suggest? How come huge Asian populations have been eating this protein-rich food for many thousands of years, without any apparent ill-effects? What IS the truth – soy bad, or soy good? Find out in my latest article….
What if you’re not interested in cosmetic surgery, pills or supplements, botox, and anti-ageing creams and potions? Is there a natural, inexpensive way to reverse the ageing process and stave off the modern diseases that kill so many of us? The answer is yes, and the answer is diet-related.
If you’re shopping for a quick, convenient, healthy meal for you and your family, do you consider (or prefer) alternatives to meat and/or dairy products? I think in terms of health, environmental sustainability, animal welfare and, yes, taste, they are (to quote a U2 song), ‘even better than the real thing’.