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Vegan Protein – How to Get Enough

Vegan Protein – How to Get Enough

by | Sep 20, 2020 | Healthy Diet

Where Do You Get Your Vegan Protein? One of the most common questions vegans get is ‘where do you get your protein?’ Animal foods such as meat and eggs are viewed by many as the protein ‘gold standard’. Plant foods, on the other hand, are often seen as...
Is Soy Good or Bad For You?

Is Soy Good or Bad For You?

by | Aug 28, 2020 | Healthy Diet

Soy: Is it Good or Bad? Not too long ago I went to buy a litre of soy milk. The lady serving me commented “oh, I heard that stuff is bad for you!” Wait,…what? Who would think it’s not only ok, but almost their duty to warn a perfect stranger – about to buy one...